Pole Dance

Our pole dance classes are designed for every woman, regardless of age, shape or fitness level. You’ll receive a total body workout, while dancing that will leave you feeling empowered as you work toward your fitness goals. Get stronger, build confidence, and feel more sensual.

We offer classes that let you focus on what you most want to get out of the instruction, whether it’s dance or fitness. Whichever class you choose, you’ll get a workout unlike anything else you’ve tried.

Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and comfortable top. Heels are optional, but should have ankle straps.