In these classes you will learn poses and moves on and above the hoop. As you become more advanced, you will learn to spin the apparatus as you execute skills …
Lyra (Aerial Hoop)
In these classes you will learn poses and moves on and above the hoop. As you become more advanced, you will learn to spin the apparatus as you execute skills …
Silk and Hammock (Aerial Fabric)
Ready to take Yoga up a notch? Decompress your spine and your mind by practicing yoga with a hammock suspended above the ground. Classes may include inversions, upper body exercises, …
Lora Lynn Lee - Instructor Spotlight
Lora has been coaching Pole and Fitness classes since 2005, and Aerial classes since 2012. She has also trained Ballet, Jazz, Pointe and Flexibility. A recent new mother who practices …
Brittany Bate - Instructor Spotlight
Brittany has shared her passion for fitness since 2008 leading a variety of exercise disciplines. Following a car accident, she discovered pole dancing in 2013 as a way to rebuild …
Kat Oberholtzer - Instructor Spotlight
Kat fell in love with Pole Dance in 2010. Since then she has grown to become an XPole XPert pole instructor, an Aura Pole instructor and has been teaching since …
Asatta Jones - Instructor Spotlight
Asatta Jones began teaching group fitness in 2012 after a 3 year personal fitness journey resulting in 50lbs of weight loss. As an AFAA certified group fitness instructor, Asatta enjoys …
Dawn Marie - Instructor Spotlight
Dawn has been dancing since the tender age of 2. She was a Theater and Dance Major at Southern Illinois University. She has performed in musicals/experimental plays/music videos and various …
Pole Dance
Our pole dance classes are designed for every woman, regardless of age, shape or fitness level. You’ll receive a total body workout, while dancing that will leave you feeling empowered …
The Studio
Looking for a place to blossom? Lotus Fitness Studio is you new home to build strength, improve your health and make new connections, through aerial arts & pole fitness in …