Pole 3 Dance / Advanced

For students who feel very comfortable with inversions, leg hangs, climbing, and pole spins. If you are comfortable with all your Pole 2 progress, we are ready to take you to the next level of strength and grace. In this class we raise the bar with more advanced inversions and holds as well as spins. You will learn how to put it all together in some beautiful combos, as we help you find your own strength and style.

*This class requires that you have mastered Pole 2.

POLE 3 REQUIREMENTS:

• Comfortable aerial inverting
• Clean inside/outside leg hangs
• Intermediate level of flexibility
• Instructor approval