Pole Dance 2/ Intermediate

This class is for those who are already working on basic spins & climbs and want to take it to the next level. You will be learning more advanced climbs, spins, transitions, floor work and beginning inverting.

*This class requires that you have mastered Pole 1*

POLE 2 REQUIREMENTS:

  • Basic pole climb on spin & static,
  • One handed spins on static and spin
  • Pull up crunch
  • Layout/check mark,
  • Cross ankle/knee release
  • Instructor approval