Pole Dance 1/Beginner

It’s time to take what you’ve learned in Intro to Pole classes and bring it to the next level. This class was created to teach you everything you need to know in order to progress to Level 2 classes. You won’t only have a great time but you will get an amazing cardio and strength training full body work out. Learn how to spin and move smoothly around the pole and build your strength to prepare you for inversions.