Lyra Level 1 (Beginner)

Build strength, increase flexibility and learn to flip, turn, roll, pose, and transition between positions. Classes begin with a warm up and conditioning and them move into choreographed combinations.

*This class requires that you have mastered Intro to Lyra.

LYRA 1 REQUIREMENTS:

• Side mount/crescent both sides
• Mermaid both sides
• Instructor approval