This class will provide you with a extreme full body stretch while attempting acrobatic moves. In addition, you will learn to skillfully control your body while adapting and changing positions. Stretching is being proven to be great for your body helping you to exercise for longer periods of time, be less tired, sleep soundly, and most importantly you will be less likely to get an injury.
Flexibility & Specialty
Get ready to articulate your body in ways that elongate muscles from end-to-end. Increase your flexibility and improve body awareness through mind/muscle connection.
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Acro Stretch
Belly Dance Technique
“Learn the Art of Bellydance” Class structure includes warm ups, technique breakdown, movement drills and combinations. Choreography sequences & essential performing / stage dynamics will be taught. ***Weekly attendance is recommended as we will be starting class with Beginner level and introducing new movements each week to advance level***
PiYo
PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
Mat Pilates
A series of controlled movements designed to enhance strength, flexibility, control & balance. The emphasis is on conditioning your core, and strength for abs & back.
Flexibility
This class starts with a warm up to prepare your muscles and joints for a series of exercises designed to improve your flexibility. You will notice how much easier and more graceful your pole moves will look. All levels welcome.