A fun and challenging class to help tone and strengthen your legs and glutes while increasing your flexibility. In this class you will spend most of the hour doing lower body toning exercises followed by an extended cool down focusing on flexibility.
An intense 30 minute non-aerobic conditioning class focusing on the abdominal and lower back region. This class will help strengthen and carve out your core.
An intense 30 minute non-aerobic conditioning class focusing on the BOOTY and lower body region. This class will help strengthen, lift and carve out your BOOTY.
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of yoga and core work. Are you ready for the challenge? All levels welcome for this class.
An intense 30 minute non-aerobic conditioning class focusing on different muscle groups. This intense routine will help tone and carve out your LOWER BODY one week and your UPPER BODY the other.
“Learn the Art of Bellydance” Class structure includes warm ups, technique breakdown, movement drills and combinations. Choreography sequences & essential performing / stage dynamics will be taught. ***Weekly attendance is recommended as we will be starting class with Beginner level and introducing new movements each week to advance level***
An exhilarating and expressive alternative cardio workout with the added benefit of toning your core, legs and arms. Hoopersize will work muscles throughout your body by utilizing figures from hip Hoopster style hoop dancing, fat burning core isolations and aerobic figures, to graceful circus flare and strength. Weighted hoops add additional resistance to see quicker core strengthening and fat burning results. Come experience this uniquely engaging cardio experience!
Shape, lift, & firm your booty in this class that combines dance, cardio, & signature lower-body sculpting moves to help you look devine from behind. We will also tighten your abs, firm your legs, & tone your arms with strength training & easy to follow dance moves. Tone your entire body in this party atmosphere with popular music to get you pumped up & asking for more.
PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
TurboKick is an addictive workout that combines athletic moves, kickboxing, and hip-hop flavor in a party atmosphere. Turbo Kick® is an interval based class that allows participants of any fitness level to participate. Each new workout is more exciting, sexy, powerful and effective than the last!
A class devoted to toning, strengthening, and shaping your entire body by using an extremely versatile and effective piece of equipment called a Body Bar. This class will include lower body, upper body, and core exercises both on and off the floor and stretching. You will see how quickly the Body Bar’s deep definition workout pushes you to a new level of fitness as it challenges your entire body with innovative body sculpting exercises.
Zumba® combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba® focuses on creating a party-like workout environment, is incredibly fun, easy and effective.
This fun filled class will teach you to shake your bottom like never before! You will learn how to isolate the muscles in your derriere and whip your body into shape. Pop, Shake, Clap, Bounce, Grind, Booty Rolls, Thigh Shakes, Jiggle & Wiggle to the hottest hip-hop/R & B exotic sounds while you strengthen your glutes, hamstrings and quads.
