Introduction to Pole Dance
If you have NEVER taken a pole dance class start here. In this class you will learn the fundamentals of pole dance technique & strength training. From walking around the pole, to basic spins and floor work you will walk away with all you need to join our beginner level classes.
Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and comfortable top. Heels are optional, but should have ankle straps.
WE RECOMMEND TAKING THIS CLASS 3-5 TIMES