In these classes you will learn poses and moves on and above the hoop. As you become more advanced, you will learn to spin the apparatus as you execute skills …
Silk and Hammock (Aerial Fabric)
Ready to take Yoga up a notch? Decompress your spine and your mind by practicing yoga with a hammock suspended above the ground. Classes may include inversions, upper body exercises, …
Pole Dance
Our pole dance classes are designed for every woman, regardless of age, shape or fitness level. You’ll receive a total body workout, while dancing that will leave you feeling empowered …