Lotus Fitness Studio

This week, our blog entry is all about Allison! She is one of our intrepid instructors here at Lotus Fitness Studio, and teaches lyra and pole classes. Allison has been …

Last week was Exotic Week at Lotus Fitness Studio. Our instructors arranged great, sexy choreo for pole, lyra, and silks, and our students had a blast slinking and heel clacking …

As most members of the Lotus Fitness Studio community are aware, the amazing Allison Sipes, aerial queen and instructor, is pregnant! And at thirty-two weeks, she is still going strong. …

We are a few weeks into the new year. How are those resolutions going? Right about now, we may feel our dedication and motivation starting to flag, or maybe we …

The studio is closed for whole week?? What are we going to do?? Well, don’t fret too much. While Cari and the rest of our wonderful Lotus staff are giving …

When I started pole back in January of 2013, things were very different. Pole fitness and aerial arts were just starting to explode into the mainstream, and they were far …

After a whole summer of watching what we eat and keeping up with those abs and butt challenges, suddenly the holidays are upon us. As much as I look forward …

At the end of October, the incomparable Natasha Wang visited our studio to teach workshops of some of her inventive style. She also graciously agreed to an interview for our …

Most people I know love Halloween time. We all have our October traditions: visit a pumpkin patch, carve a jack-o-lantern, hand out candy, maybe a haunted house or two. But …

The first time I tried pole, I didn’t want to go. My best friend bought us both a Groupon. I told her there was no way, I wasn’t a dancer, …

The past few weeks have been insanely stressful throughout all of Florida, and Orlando was certainly no exception. We watched hurricane Irma steamroll toward us, followed the constantly changing spaghetti …

As you are probably already aware, Lotus Fitness Studio turned out big time for Pole Sport Organization Southeast competition last weekend. We are so proud of our students and instructors …

For our first official blog post, we would like to start out with a little brag: Pole Sport Organization Southeastern Competition is coming up in just a few days, and …

Greetings! Welcome to the Lotus Fitness Studio blog! We’ll be posting workout and nutrition tips, injury prevention information, ways to stay motivated, and most importantly we will let you get …