So the studio is closed, you want to work out at home, but what if you don’t have an apparatus? Just sit on the couch until January 2nd, right? Wrong! …
Getting Through the Winter Break; Home Workouts With an Apparatus
It’s the holiday season, which means it’s time for your favorite aerial fitness studio to close for a week. As much as we all dread the prospect of a week …
Team Member Spotlight: Heather Stinnett
Heather Stinnet is more than just an instructor here at Lotus Fitness Studio; she’s a fixture. You’ll see her scampering up and down the ladders at our student showcases, rigging …
Interview with Emily Rose
Next week, Emily Rose will be coming to Lotus Fitness Studio and she is taking over! If you aren’t familiar, Emily’s brand of freestyle exploration is liberating and exemplifies the …