Greetings! Welcome to the Lotus Fitness Studio blog! We’ll be posting workout and nutrition tips, injury prevention information, ways to stay motivated, and most importantly we will let you get to know our community a little better. Lotus is more than just a dance studio; it is a family! We look forward to highlighting some of our awesome events, and bragging about our tribe members. So keep your eye out for the newest entries and we’ll see you in the air!