The one and only Marlo Fisken is coming back to Lotus for 2 hours of her signature Floor Flow workshop!
Fluidity is the mastery of weight transfer. In this workshop, you will learn Flow Movement combinations that challenge your fluidity, mobility and balance. Marlo will help you connect basic acrobatics with floor work and natural movement as you travel across the room. This workshop is musical, playful, challenging and grounding. Layers are HIGHLY suggested. Please wear pants/leggings, and cover your shoulders with either a tee-shirt or long sleeves.
ALL Levels, but not for the complete beginner
120 Minute Workshop
$70 for Lotus Auto-Debit Members
$75 for Others
Marlo teaches workshops and certifications all over the world, full-time; she draws on 25 years of dance and 15 years of teaching to create unique, high-energy class experiences. She is known for her detailed eye for alignment and movement quality, but is better known for her fantastic playlists and her desire to inspire playful movement in people of all ages.
She has presented at fitness conventions such as ECA, IDEA, The South Beach International Festival, and Festival de Fitness in Rome. She is certified many times over (ACE, AFAA, NSCA, Kane school), and is a graduate of Leslie Kaminoff’s Anatomy of Yoga Advanced Study course. Marlo also holds a degree in Anthropology from the University of Miami because she believes that, “Understanding what it means to be human is grounding, and incredibly important.” Plus, she loves spending time around other primates, since she too has very long arms.
Between planes, trains, buses, poles, floors, stages and studios, she splits her time in New York City (where her apparel line is manufactured) and Boulder, Colorado (where she hangs with her love, drinks kombucha, and experiences nature). She loves walking everywhere in minimalistic shoes, (which is great, because she let her driver’s license expire after living in New York for 10 years), crafting reasons to wear costumes and fostering creativity.