Derick Pierson Workshops ~ April 29th
Saturday, April 29th @ 10:00am – Lyra
Beginner/intermediate *must be comfortable inverting: 90 mins
Discover the love of flying through the air and flowing smoothly from move to move. In this workshop you will learn how to train your body to handle the difficulty of becoming an aerialist. You will work on both Lyra and trapeze. You will learn how to train your core, and upper body as well as working on how to combine flexibility, control, and fluidity into your art form. Watch yourself twist, flip, and turn with proper technique and safety. This is a fun workshop you will not want to miss if you ever plan on being on a piece of aerial equipment.
12:00pm – Flexibility / Beginning Contortion
All Levels: 120 min.
This workshop will focus on developing strength, control, balance, and body awareness while increasing flexibility and learning a variety of stretching techniques. Starting with basic stretches and movement to warm the body up and moving into more advanced stretching, including over splits, chest stands, back bridges, and other contortion poses. Derick will take you through his personal flexibility practice and teach you the techniques he has developed over the years training as a contortionist, aerialist, and pole dancer.
Check out this aerial hoop and contortion performance video of Derick:
Derick is also available for private and semi-private lessons. Message us regarding rates and availability.
All workshops are $75 each and non-refundable. Space is limited!
Register online now: HERE