If you have NEVER taken a pole dance class start here. In this class you will learn the fundamentals of pole dance technique & strength training. From walking around the pole, to basic spins and floor work you will walk away with all you need to join our beginner level classes.
Our pole dance classes are designed for every woman, regardless of age, shape or fitness level. You'll receive a total body workout, while dancing that will leave you feeling empowered as you work toward your fitness goals. Get stronger, build confidence, and feel more sensual.
We offer classes that let you focus on what you most want to get out of the instruction, whether it's dance or fitness. Whichever class you choose, you'll get a workout unlike anything else you've tried.
Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and comfortable top. Heels are optional, but should have ankle straps.
First time visiting the studio, save time and download our wavier. Read it over, bring it signed, and save yourself a step! DOWNLOAD WAVIER HERE
Introduction to Pole Dance
Pole Dance 1/Beginner
It’s time to take what you’ve learned in Intro to Pole classes and bring it to the next level. This class was created to teach you everything you need to know in order to progress to Level 2 classes. You won’t only have a great time but you will get an amazing cardio and strength training full body work out. Learn how to spin and move smoothly around the pole and build your strength to prepare you for inversions.
Pole Dance 2/ Intermediate
This class is for those who are already working on basic spins & climbs and want to take it to the next level. You will be learning more advanced climbs, spins, transitions, and floor work.
Pole 3 Dance / Advanced
For students who feel very comfortable with inversions, leg hangs, climbing, and pole spins. If you are comfortable with all your Pole 2 progress, we are ready to take you to the next level of strength and grace. In this class we raise the bar with more advanced inversions and holds as well as spins. You will learn how to put it all together in some beautiful combos, as we help you find your own strength and style.
*This class requires that you have mastered Pole 2.
Pole 4 Dance / Master
This is where the pros come to play. You will learn everything the pros know how to do, from handspring variations, to drops and moves that will test the limits of your strength and flexibility. Whether an athlete, or a performer, learn how to create and deliver a powerful, clean and dazzling performance.
This class combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. Learn sexy dance moves while strengthening your thighs, abs, and glutes. Master a choreographed dance, while learning sizzling combinations.
Pole Tricks & Floorwork
Once you have mastered the moves in Pole 2, you will be excited to discover new challenges. This class is designed to join floorwork and pole tricks. Our clients will learn new tricks, climbs and spins. You will also be able to perfect the tricks that you have already learned. There will be no choreography taught in this class. You will also Learn to take your pole dancing skills to the next level by incorporating some sexy ground work in your routine.
Simply Pole Spins
Learn to take your pole dancing skills to the next level by incorporating some sexy ground work in your routine. You will slither and slide your way into a more graceful you by adding this into you portfolio. Any type of workout attire works well for this class, however we recommed socks that come over your knee.
Latin Pole Dance
Drawing inspiration from salsa, samba, tango and rumba, Latin pole is one of the sexiest styles around. This class brings Latin dance moves and the spirit and sexual energy of the ballroom to the pole. Latin pole is bursting with passion!
Open Pole Dance
Come in a practice what you’ve learned in class. This will be an instructional time where you can get help, advice, or spotting on anything you would like to work on.
Class combines dancing around the chair and using your own resistance to get a fun flirty workout.
This is a technique based class for those that have mastered Pole 1 and want to work on going upside. This class will take you through a warm-up and build your skill level to get you comfortable inverting, learning various pole inversions in multiple positions, followed by a cool down of stretches to soothe and relax your muscles.
This class starts with a warm up to prepare your muscles and joints for a series of exercises designed to improve your flexibility. You will notice how much easier and more graceful your pole moves will look. All levels welcome.
Pole Fluidity and Transitions
You will learn pirouettes, floor work, and dance moves to help you develop transitional moves on the pole.
Slow & Sexy Pole
There is no law against being a little sexy. Do you want to entice your partner? Have a desire to be more sensual? Then ladies, this is a class for you. Leave all your inhibitions at home and join us for a full hour of sexy fun!