Pole Dance

Introduction to Pole Dance

If you have NEVER taken a pole dance class start here.  In this class you will learn the fundamentals of pole dance technique & strength training. From walking around the pole, to basic spins and floor work you will walk away with all you need to join our beginner level classes.

 
Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and comfortable top. Heels are optional, but should have ankle straps.
 
 
WE RECOMMEND TAKING THIS CLASS 3-5 TIMES

Pole Dance 1/Beginner

It’s time to take what you’ve learned in Intro to Pole classes and bring it to the next level. This class was created to teach you everything you need to know in order to progress to Level 2 classes. You won’t only have a great time but you will get an amazing cardio and strength training full body work out. Learn how to spin and move smoothly around the pole and build your strength to prepare you for inversions.

 
*This class requires that you have mastered Intro to Pole
 

POLE 1 REQUIREMENTS:

  • Cross ankle fireman, 
  • Dip turn/360/step around
  • Back hook spin
  • Lady sit
  • At least 1 Static Intro Class
  • Instructor approval 

Pole Dance 2/ Intermediate

This class is for those who are already working on basic spins & climbs and want to take it to the next level. You will be learning more advanced climbs, spins, transitions, floor work and beginning inverting.

 
*This class requires that you have mastered Pole 1*
 

POLE 2 REQUIREMENTS:

  • Basic pole climb on spin & static, 
  • One handed spins on static and spin
  • Pull up crunch
  • Layout/check mark, 
  • Cross ankle/knee release
  • Instructor approval 

Pole 3 Dance / Advanced

For students who feel very comfortable with inversions, leg hangs, climbing, and pole spins.  If you are comfortable with all your Pole 2 progress, we are ready to take you to the next level of strength and grace. In this class we raise the bar with more advanced inversions and holds as well as spins. You will learn how to put it all together in some beautiful combos, as we help you find your own strength and style.

*This class requires that you have mastered Pole 2.

POLE 3 REQUIREMENTS: 

  • Comfortable aerial inverting 
  • Clean inside/outside leg hangs
  • Intermediate level of flexibility 
  • Instructor approval 
 

Pole 4 Dance / Master

This is where the pros come to play. You will learn everything the pros know how to do, from handspring variations, to drops and moves that will test the limits of your strength and flexibility. Whether an athlete, or a performer, learn how to create and deliver a powerful, clean and dazzling performance.

 

Pole Combos & Flow

This class is for those who are comfortable with Intermediate/Advanced Pole tricks, spins & climbs and want to learn how to put some of it together to create smooth combos and transitions.

Only for students who have mastered Pole 1 & 2, have prior training or been approved by an instructor to take this class.

Pole-ography

This class combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. Learn sexy dance moves while strengthening your thighs, abs, and glutes. Master a choreographed dance, while learning sizzling combinations.

 
*Must have mastery of basic pole spins.

Invert Conditioning

This is an ALL LEVEL Pole Conditioning class with a focus on inversion prep, clean up and advancement.  With consistency, this class will prepare the beginner pole student for pole inversions as well as help the intermediate student clean up and advance their Pole invert. 
 
 
*This class requires that you have mastered Intro to Pole and have started Pole 1 Classes*
 

FreeStyleFlow

Find what moves are most natural to you, and start building sequences that you can depend on to evolve your signature free style. This is a guided improv dance class that will focus on tapping into each individuals most organic/natural flowing movement. Students must bring a notepad, pen/pencil & device to film themselves (phone, ipod, ipad, etc). But don’t worry only you will be filming/watching yourself. This is a great way for dancers and people with no dance experience to share a space while feeling perfectly comfortable. By the end of each class you will have a better idea of what your freestyle strengths are!

Flow Work

This class you will focus on body awareness and fluidity, while using transitions on and off the pole with a strong emphasis on Floor Work. 
 
*This class requires that you have mastered Intro to Pole and have started Pole 1 Classes*

Please bring socks, knee pads, leg warmers.  Shoes are optional but recommended.

Open Pole Dance

Come in a practice what you’ve learned in class. This will be an instructional time where you can get help, advice, or spotting on anything you would like to work on.

Slow & Sexy Pole

There is no law against being a little sexy. Do you want to entice your partner? Have a desire to be more sensual? Then ladies, this is a class for you. Leave all your inhibitions at home and join us for a full hour of sexy fun!