Pole Dance

Introduction to Pole Dance

If you have NEVER taken a pole dance class start here.  In this class you will learn the fundamentals of pole dance technique & strength training. From walking around the pole, to basic spins and floor work you will walk away with all you need to join our beginner level classes.


Pole Dance 1/Beginner

It’s time to take what you’ve learned in Intro to Pole classes and bring it to the next level. This class was created to teach you everything you need to know in order to progress to Level 2 classes. You won’t only have a great time but you will get an amazing cardio and strength training full body work out. Learn how to spin and move smoothly around the pole and build your strength to prepare you for inversions.

*Must have taken at least 3-5 INTRO to POLE classes.*

Pole Dance 2/ Intermediate

This class is for those who are already working on basic spins & climbs and want to take it to the next level. You will be learning more advanced climbs, spins, transitions, and floor work.

*This class requires that you have mastered Pole 1*

Pole 3 Dance / Advanced

For students who feel very comfortable with inversions, leg hangs, climbing, and pole spins.  If you are comfortable with all your Pole 2 progress, we are ready to take you to the next level of strength and grace. In this class we raise the bar with more advanced inversions and holds as well as spins. You will learn how to put it all together in some beautiful combos, as we help you find your own strength and style.

*This class requires that you have mastered Pole 2.


Pole 4 Dance / Master

This is where the pros come to play. You will learn everything the pros know how to do, from handspring variations, to drops and moves that will test the limits of your strength and flexibility. Whether an athlete, or a performer, learn how to create and deliver a powerful, clean and dazzling performance.


Pole Doubles

In this class you learn to not only hold your own weight, but someone else’s! Pole Doubles is a fun way to experience pole and try a rage of tricks and holds. This class requires a lot of strength, so Intermediate and Advanced students only.


So you want to get your Splits or OverSplits?  Then you gotta get to SplitsVille! This class is designed to teach you effective and safe techniques that will help you improve your flexibility for splits – middle and front splits. This class combines dynamic flexibility training, static stretching techniques and strengthening exercises needed to achieve those splits.


This class combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. Learn sexy dance moves while strengthening your thighs, abs, and glutes. Master a choreographed dance, while learning sizzling combinations.

*Must have mastery of basic pole spins.

Pole Tricks & Floorwork

Once you have mastered the moves in Pole 2, you will be excited to discover new challenges. This class is designed to join floorwork and pole tricks. Our clients will learn new tricks, climbs and spins. You will also be able to perfect the tricks that you have already learned. There will be no choreography taught in this class. You will also Learn to take your pole dancing skills to the next level by incorporating some sexy ground work in your routine. 

*Any type of workout attire works well for this class, however we recommed socks that come over your knee or knee pads
*Students must be able to pole climb and invert to take this class.

Pole Strength

This class is a great strength building workout! One hour of total body fitness that will strengthen, lengthen and tone your body for optimal performance every day – a great way to build your strength for your next pole level, or for other sports activities. Pole work including climbing, pull-ups and leg work. Other activities will include pole tricks and transitions that help build muscle strength, planks, press ups, sit ups, squats, general pulse raiser moves and more.
*Must have attended at least three intro classes before attending this class


Find what moves are most natural to you, and start building sequences that you can depend on to evolve your signature free style. This is a guided improv dance class that will focus on tapping into each individuals most organic/natural flowing movement. Students must bring a notepad, pen/pencil & device to film themselves (phone, ipod, ipad, etc). But don’t worry only you will be filming/watching yourself. This is a great way for dancers and people with no dance experience to share a space while feeling perfectly comfortable. By the end of each class you will have a better idea of what your freestyle strengths are!


Learn to take your pole dancing skills to the next level by incorporating some sexy ground work in your routine. You will slither and slide your way into a more graceful you by adding this into you portfolio.  Any type of workout attire works well for this class, however we recommed socks that come over your knee.

Latin Pole Dance

Drawing inspiration from salsa, samba, tango and rumba, Latin pole is one of the sexiest styles around. This class brings Latin dance moves and the spirit and sexual energy of the ballroom to the pole.  Latin pole is bursting with passion!

Open Pole Dance

Come in a practice what you’ve learned in class. This will be an instructional time where you can get help, advice, or spotting on anything you would like to work on.

Chair Dance

Class combines dancing around the chair and using your own resistance to get a fun flirty workout.

Inversions 101

This is a technique based class for those that have mastered Pole 1 and want to work on going upside. This class will take you through a warm-up and build your skill level to get you comfortable inverting, learning various pole inversions in multiple positions, followed by a cool down of stretches to soothe and relax your muscles.

Get Flexi

This class starts with a warm up to prepare your muscles and joints for a series of exercises designed to improve your flexibility. You will notice how much easier and more graceful your pole moves will look. All levels welcome.

Slow & Sexy Pole

There is no law against being a little sexy. Do you want to entice your partner? Have a desire to be more sensual? Then ladies, this is a class for you. Leave all your inhibitions at home and join us for a full hour of sexy fun!

Lotus is Moving to 1000 N. MAGNOLIA AVE. ORLANDO, FL. 32803