Lara Michaels Pole & Flexibility Workshops ~ August 27th

Sunday, August 27, 2017

11-12:30pm Tricks, and Sequences – 90mins – In this intermediate to advanced workshop, you’ll learn a selection of fun and impressive tricks on their own, as well as in sequences, to add to your repertoire of techniques. A standard “signature tricks” type workshop, but be prepared for some surprises. Special requests welcome! Sequences will be progressive, allowing students of all levels to work at their level. Students should be comfortable with basic inverts. Beginner to advanced.

12:45-2:15pm Flexibility Training – 90mins – Stretching is maintenance for your body, preventing injury by increasing mobility and releasing tension. This hour and a half workshop will cover comprehensive stretching and muscle activation techniques, with a focus on hips, splits, straddles, upper chest and back, and total spine flexibility. Yoga blocks and straps recommended, though not required. All levels welcome, beginners to contortionists.

$55 Each Workshop


Lara has been an active national and international competitor since 2012, competing as a finalist most notably with the USPDF, the US Aerial Championships, National Aerial Pole Art, Pole Sport Organization, and the Asia Pole Championship. She was awarded the title of “Miss Trickster” at the 2016 Asia Pole Championship. In 2017 she won the title of USPDF Pro Champion.

As a passionate pole and flexibility instructor, Lara is recognized for her clear instruction, keen eye for individual assessment, and analytical approach to technique. She has been teaching at Body & Pole since 2013, and is a master trainer with the elevatED Pole and Flexibility teacher training program. She travels frequently and has taught workshops across the globe. Lara is also a brand ambassador for the fashion-forward bodywear line, MilaKrasna.

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