In these classes you will learn poses and moves on and above the hoop. As you become more advanced, you will learn to spin the apparatus as you execute skills and poses.
**Please wear clothing that covers the backs of the knees and torso for all aerial classes, other than pole. This will help avoid burns caused by friction with the silks or hoop.
So you want to get your Splits or OverSplits? Then you gotta get to SplitsVille! This class is designed to teach you effective and safe techniques that will help you improve your flexibility for splits – middle and front splits. This class combines dynamic flexibility training, static stretching techniques and strengthening exercises needed to achieve those splits.
This class will provide you with a extreme full body stretch while attempting acrobatic moves. In addition, you will learn to skillfully control your body while adapting and changing positions. Stretching is being proven to be great for your body helping you to exercise for longer periods of time, be less tired, sleep soundly, and most importantly you will be less likely to get an injury.
The booty-luscious class provides an intensive workout that specifically targets shaping your butt and core. What woman doesn’t want sculpted abs a tiny waist and a rock hard tush!? Finish up by stretching your muscles as you gain flexibility in all the right places. This is the perfect way to cool down after a hot workout.
Class combines dancing around the chair and using your own resistance to get a fun flirty workout.
This class starts with a warm up to prepare your muscles and joints for a series of exercises designed to improve your flexibility. You will notice how much easier and more graceful your pole moves will look. All levels welcome.