Lyra (Aerial Hoop)

In these classes you will learn poses and moves on and above the hoop. As you become more advanced, you will learn to spin the apparatus as you execute skills …

Silk and Hammock (Aerial Fabric)

Ready to take Yoga up a notch? Decompress your spine and your mind by practicing yoga with a hammock suspended above the ground. Classes may include inversions, upper body exercises, …

Pole Dance

Our pole dance classes are designed for every woman, regardless of age, shape or fitness level. You’ll receive a total body workout, while dancing that will leave you feeling empowered …